What does the DEEP dashboard show?
DEEP's dashboard displays your sleep score, daily readiness rating, nutrition remaining, and workout progress in one unified view. It combines data from Apple Health — including HRV, resting heart rate, and respiratory rate — with your logged meals and completed workouts. The My Day score (0-100) tells you how recovered you are and whether your body is ready to train hard or needs rest. Daily actions track water intake and bedtime adherence.
How does DEEP build personalized workouts?
DEEP generates custom workouts from a library of 1,800+ exercises based on your target muscles, available equipment, session duration, and training type. Select muscle groups (chest, back, shoulders, legs, arms, core) and see each group's recovery percentage. Choose from full gym, home gym, dumbbells only, or bodyweight equipment. Pick strength, hypertrophy, endurance, or HIIT training styles. Add optional cardio with type and duration. DEEP factors in muscle recovery data to avoid overtraining — a muscle group at 63% recovery gets lighter volume than one at 100%.
How does nutrition tracking work in DEEP?
DEEP tracks calories, protein, carbs, and fat against personalized daily goals calculated from your TDEE, body composition, and fitness objectives. Log food by searching a database of thousands of items, scanning barcodes, or using AI label recognition. Each meal (breakfast, lunch, dinner, snack) shows per-item macro breakdowns. Calorie budgets adjust based on whether you are trying to lose fat (TDEE minus 500), build muscle (TDEE plus 300), or recompose (TDEE minus 200). Water tracking in ounces with quick-add buttons rounds out daily nutrition monitoring.
What sleep metrics does DEEP track?
DEEP tracks sleep duration, sleep stages (deep, REM, light, awake), heart rate variability (HRV), resting heart rate, and respiratory rate using Apple Health data. The sleep score (0-100) weighs these metrics to rate your night's recovery. A sleep stage chart shows exactly when you were in each stage throughout the night. Stage durations break down hours spent in deep sleep, REM sleep, and light sleep. Research shows that adults need 1-2 hours of deep sleep per night for physical recovery and 1.5-2 hours of REM for cognitive restoration — DEEP tracks both against these benchmarks.
How does DEEP's AI coach work?
DEEP's AI coach analyzes your sleep, workout, and nutrition data together to provide personalized health insights that single-domain apps cannot. Ask questions like "How am I doing overall today?" and get a response that connects your 62ms HRV and 62 bpm resting heart rate to your recovery readiness, flags that your 1,395 calories consumed are below your 2,027 calorie goal which may limit muscle repair, and recommends specific actions like logging a nutrient-dense meal and drinking 32oz of water. The coach sees patterns across domains — like how late training and high caffeine intake correlate with poor sleep quality.
