DEEP is the all-in-one health platform that connects sleep, fitness, and nutrition in a single iOS app. Instead of juggling separate apps for each domain, DEEP tracks everything and uses AI to find patterns across your data.
Track HRV, heart rate, respiratory rate, SpO2, and sleep stages every night with Apple Watch. See nightly breakdowns of REM, deep, and core sleep with 7, 30, and 90-day trend analysis.
Access 1,800+ exercises with professional video demonstrations. Build custom workouts, log sets in real time, and track progressive overload across sessions.
Log meals using a comprehensive database of 800,000+ foods, barcode scanning, or AI-powered label recognition. DEEP calculates your Total Daily Energy Expenditure (TDEE) using research-backed formulas and sets protein, fat, and carb targets.
Get personalized insights that connect your sleep quality, training performance, and nutrition intake. The AI coach identifies cross-domain patterns no single-purpose app can detect.
Monitor heart rate variability against your personal baseline and receive a daily readiness score from 0 to 100. Know whether to push hard or prioritize recovery before every training day.
Sleep, fitness, and nutrition do not exist in isolation. Your sleep quality affects your workout performance. Your nutrition impacts your recovery. Your training volume influences your sleep. DEEP is built around this principle — every feature feeds into the AI coach, which connects the dots across all three domains.
| Capability | Details |
|---|---|
| Exercise Library | 1,800+ exercises with professional video demonstrations |
| Sleep Biometrics | HRV, heart rate, respiratory rate, SpO2, sleep stages |
| Nutrition Database | 800,000+ foods (branded foods, raw ingredients, barcode lookup) |
| AI Label Scanning | Photograph nutrition labels for automatic data entry |
| TDEE Formulas | Clinically validated formulas (adjusts based on body composition) |
| Macro Targets | Protein 0.8-1.1g/lb, fat 25-70%, carbs remainder |
| Readiness Score | 0-100 daily score from last 24h of biometric data |
| Muscle Recovery | Per-muscle-group recovery percentages |
| Apple Health | Full read and write integration |
| Platform | iOS (iPhone + Apple Watch) |
| Pricing | Free tier / $14.99 per month / $99.99 per year / $149.99 lifetime |