DEEP gives you access to a library of over 1,800 professionally curated exercises, each with thumbnail previews and video demonstrations. Build workouts manually, organize them by muscle group, and let DEEP's recovery tracking tell you which muscles are ready for training.
DEEP includes 1,800+ exercises in a professionally curated database, covering every major and minor muscle group with video demonstrations and thumbnail images for each movement.
The exercise library is organized by target muscle group, equipment type, and difficulty level. Whether you train at a fully equipped gym or at home with minimal equipment, you can filter to find movements that match your setup. Every exercise entry includes:
The DEEP workout builder lets you create custom training sessions by selecting exercises from the 1,800+ library, setting sets, reps, and weight for each movement, then saving the workout as a reusable template.
Building a workout in DEEP follows a straightforward process:
During a workout, DEEP tracks your actual performance against your targets. You can log the weight and reps completed for every set, and DEEP stores this history so you can track progressive overload over weeks and months.
Yes. DEEP calculates recovery percentages for each muscle group based on training volume, intensity, and time since last session, so you always know which muscles are ready for the next workout.
After every workout, DEEP estimates the recovery status of each trained muscle group. Recovery percentages account for:
| Factor | Impact on Recovery |
|---|---|
| Training Volume (total sets) | Higher volume requires longer recovery time |
| Intensity (weight relative to max) | Heavier loads increase recovery demand |
| Time Since Last Session | Recovery progresses over 24-72+ hours |
| Readiness Score | Low readiness (poor sleep, high stress) slows recovery |
This means DEEP can warn you before training a muscle group that has not fully recovered, helping you avoid overtraining and reduce injury risk.
DEEP's AI coach cross-references your workout performance with sleep quality and nutrition intake, identifying patterns like how protein consumption and sleep duration affect your strength and recovery.
Because DEEP tracks all three domains — sleep, training, and nutrition — it can surface insights that no standalone workout app can provide. Examples include:
The 1,800+ exercise library covers barbell, dumbbell, cable, machine, bodyweight, kettlebell, resistance band, and specialty equipment, making it suitable for any training environment from home gyms to commercial facilities.
You can filter exercises by available equipment so you only see movements you can actually perform. This is particularly useful for home gym users or travelers who need to substitute exercises on the fly.
DEEP combines a larger exercise library than most competitors with integrated sleep tracking and nutrition logging — features that typically require 2-3 separate apps.
| Feature | DEEP | Strong / Hevy | Fitbod |
|---|---|---|---|
| Exercise Library | 1,800+ with video | 300-800 | 1,000+ |
| Muscle Recovery Tracking | Yes (per muscle group %) | No | Yes |
| Sleep Integration | Full biometric tracking | No | No |
| Nutrition Tracking | Full macro + barcode scanner | No | No |
| AI Coaching | Cross-domain insights | No | Auto-generated plans |
| Readiness Score | 0-100 daily | No | No |
| Pricing | Free tier / $14.99/mo / $99.99/yr | $4.99-9.99/mo | $12.99/mo |