#nutrition
7 articles tagged with nutrition.
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Diet Adherence Psychology: Why Your Mindset Matters More Than Your Meal Plan for Lasting Results
May 8, 2026
Discover the psychology behind diet adherence. Learn how mindset, habit formation, and self-compassion beat willpower for sustainable nutrition success.
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Calorie Cycling: The Science-Based Strategy for Fat Loss Without Metabolic Damage
May 1, 2026
Learn how calorie cycling can boost fat loss, preserve metabolism, and improve diet adherence. Science-backed tips and a sample plan inside.
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Pre-Workout vs. Post-Workout Nutrition: What Does the Science Say About Timing?
April 27, 2026
Discover evidence-based pre- and post-workout nutrition strategies. Learn what to eat, when, and why for optimal performance and recovery.
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The Hydration Equation: How Water Intake Directly Fuels Your Fitness & Recovery
April 19, 2026
How to calculate your daily water needs, spot dehydration early, and use hydration to support performance and recovery — backed by science.
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Fiber and Gut Health: The Overlooked Pillar of Fitness Performance
April 10, 2026
Dietary fiber drives gut health, metabolism, and athletic performance. Science-backed strategies to optimize intake for recovery and energy.
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Protein Timing: Myth vs. Science
April 2, 2026
Does the anabolic window exist? Research shows total daily protein matters far more than timing. Here's what the evidence actually says.
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Counting Macros vs. Counting Calories: Which Matters More?
March 31, 2026
Calories determine weight change, but macros determine body composition. Here's when each approach matters and how to choose.